4 Month Sleep Regression

We have begun sleep training a little early and are loosely following the cry it out method.

The swaddle is no longer a safe thing to use so now we only swaddle his middle and both arms are out. He is also wearing a sleep sack.  Tonight we are debating whether or not to use the swaddle at all. Will probably not use it and just stick with the sleep sack.

We put him to bed (nap time or night time) sleepy but awake. The room is dark and then every 3, 5, and 10 minutes go in and rub his back as needed-but not picking up.

This is the first full day so we hope it works.

Thanks to Katie for being our Baby Whisperer!